Ashwagandha (Indian Winter Cherry) – The Best Fruit To Reduce Cholesterol

Whatever your age is, it’s never too late to care for your heart and cardiovascular systems. However studies have proved that consuming Ashwagandha, otherwise known as Indian Winter Cherry, can help in improving blood circulation reducing the risk of heart attack and other cardiovascular diseases.
Here are four key factors for consuming ashwagandha:

#1 Decreases cholesterol level

Studies have found that on consuming ashwagandha daily can reduce upto 10% bad cholesterol.

#2 Improves blood circulation

Ashwagandha relaxes blood vessels and improves blood circulation. Studies also found that it improves blood flow and blood volume.

#3 Reduces stress and anxiety

This is one of the most advantageous factor about ashwagandha. Stress and anxiety creates a significantly negative impact on heart. So this is quite important here.

#4 Prevent heart disease

It produces strong antioxidant effect that stops the lipid peroxidation, which is a major reason in humans for atherosclerosis, leading to several heart diseases.
So consume ashwagandha and keep your heart healthy and your mind happy! #IAmHeartHealthy