Nutrition and daily food is the main factor of our life that helps in controlling and curing the diseases, especially cardio vascular diseases. If you are suffering from prehypertension or high blood pressure, you can lower your blood pressure by taking an extra care on what you eat. We’d like to share a list of few food that prevents your blood pressure to go low.

Scroll down to learn about ‘foods to avoid while having high blood pressure!’

So don’t panic if you have been suffering from high blood pressure. It’s all about eating healthy and smart for your heart and blood pressure. Take care of these things listed in your diet and say #IAmHeartHealthy.

Everyone should eat breakfast. Don’t skip it.

“Skipping breakfast may lead to one or more risk factors, including obesity, high blood pressure, high cholesterol and diabetes, which may in turn lead to a heart attack over time,” – Leah E. Cahill, Ph.D. (study lead author and Postdoctoral Research Fellow in the Department of Nutrition at Harvard School of Public Health in Boston)
But it could be a bit challenging for a man to stop by and smell a good breakfast and a coffee. But we have some really good idea for your breakfast on the go. All you need is to stock up few things from the grocery store. We bet, you will have a healthy morning habit of eating breakfast.
Here we have 6 tasty and heart healthy breakfast ideas that takes just 10 minutes to prepare. You can eat these at home or on the go.






Ensure your family starts each day with a heart-healthy breakfast! #IAmHeartHealthy