An Easy Way to Eat Healthy

What is a healthy diet and how much should I eat? This is the dilemma of every person on diet. Eating healthy can be easy, tasty and inexpensive if you follow some basic guidelines.
A healthy eating habit is all about making smart choices with your food. The American Heart Association recommends:

ENJOY – LIMIT – AVOID

Here’s an infographic, find out the recommended serving for your healthy eating habits.