Fats. The word has earned a bad name in the health and diet world. But the fact is that not every fat is bad for your health and cardiovascular systems. Many foods contain ‘healthy fats’ which are actually essential for your body and heart for a good metabolism.
Greg Cornthwaite, nutritional expert at London’s Embody Fitness, outlines these five fatty foods.

Walnuts

“One-quarter cup of walnuts can provide more than 100% of the daily recommended value of omega-3 fats” – Greg

It reduces the risk of prostrate cancer and breast cancer and contain an amino acid which offers major benefits to people with heart disease.

Coconut

“Coconut has been shown to speed up your metabolism and provides a good source of energy” – Greg

We all think that coconut oil is bad for health. But what’s interesting about the coconut is that it also boosts the good cholesterol (HDL).

Flaxseeds

“Good for your heart, contain antioxidant qualities, are high in fibre and also a rich source in vitamin B1.” – Greg

Olive Oil

“Lowers cholesterol and has been shown to decreases risk of heart disease. It is also one of our weight loss secret weapons, as incorporating this into your diet leads to longer-lasting weight loss results than a low fat diet” – Greg

Avocados

“Avocadoes are loaded with potassium and packed with heart-healthy fatty acids.” – Greg

Avocados are so rich in fibre and they help lower cholesterol levels.