How many of you rely on fresh and green vegetables? Most of you would be relying on spinach, carrots, broccoli, etc. for a healthy lifestyle. But there are some veggies that are still uncaptured from your health radar.
Here’re 6 most underrated vegetables suggested by renowned dietitians around the world.
(1) Artichokes
“Artichokes are a versatile veggie — you can eat the hearts as well as the leaves.” Kate Patton, MEd, RD, CSSD, LD.
(2) Broccoli Rabe
“Broccoli rabe is extremely nutritious, loaded with iron, calcium, zinc, vitamins A, C and K. Like other cruciferous veggies, it contains potentially cancer-fighting glucosinolates.” Brigid Titgemeier, MS, RDN, LD.
(3) Brussels Sprouts
“Properly prepared Brussels sprouts are a tremendous addition to your veggie options. They’re a great source of vitamins C and K, and provide fiber, too.” Laura Jeffers, MEd, RD, LD.
(4) Cauliflower
“Don’t be fooled by its pale color — cauliflower is packed with nutrients. Like other cruciferous veggies (Brussels sprouts, cabbage, kale, bok choy and broccoli), it’s rich in glucosinolates. Glucosinolates are being studied for their anti-cancer properties.” Anna Taylor, MS, RD, LD, RD, LD.
(5) Cucumber
“Cucumber may not be as dense in nutrients as other veggies, but considering it has only 16 calories and 4 grams of carb per cup, it packs a punch. They are a good source of vitamin K, potassium, pantothenic acid, phosphorus, copper and manganese.” Julia Zumpano, RD, LD.
Watercress
“People don’t always know what to do with watercress, but this cruciferous veggie packs a serious punch. Researchers are studying its potential in reducing smoking carcinogens, turning off breast cancer signals and alleviating physical stress from workouts.” Kristin Kirkpatrick, MS, RD, LD.
