Nutrition and daily food is the main factor of our life that helps in controlling and curing the diseases, especially cardio vascular diseases. If you are suffering from prehypertension or high blood pressure, you can lower your blood pressure by taking an extra care on what you eat. We’d like to share a list of few food that prevents your blood pressure to go low.

Scroll down to learn about ‘foods to avoid while having high blood pressure!’

So don’t panic if you have been suffering from high blood pressure. It’s all about eating healthy and smart for your heart and blood pressure. Take care of these things listed in your diet and say #IAmHeartHealthy.