Sugar is a number one public enemy in nutrition and diseases these days. We don’t actually need an extra sugar than what is found naturally in whole foods. So cutting back on all added sugar foods is not at all a bad idea.

Believe it or not, if you can’t take out all the added sugars, just by reducing the intake, you will see the benefits. You will also struggle a little, as sugar can truly mess with your brain and act like an addictive substance.

What is a healthy diet and how much should I eat? This is the dilemma of every person on diet. Eating healthy can be easy, tasty and inexpensive if you follow some basic guidelines.

Find out more about what it means to cut out added sugar, where do the come from and how can you avoid them and ways you or your client can make this diet change healthfully and with minimal suffering. Scroll to see the infographic.