Hints for Your Kids’ Healthy Heart
Take charge of your child’s heart health by developing habits now that will reap benefits later in life.
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Manage stress at your desk in JUST 2 minutes
Imagine if you could relax, feel better and be more productive, by doing something in only 2 minutes. May be it’s 1 PM or 5 PM, you’re feeling stiff, tired and a bit sluggish in your office. We have this amazing video tutorial from Judi Bar, a certified Yoga Therapist at Cleveland Clinic. She demonstrates […]
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Why Does Your Heartburn Become Adverse At Night?
We know how unpleasant it is always when we suffer from a heartburn. It’s too difficult to bear that burning sensation in your chest. But you may wonder why it always happens when you’re trying to get some sleep. Why is it more likely to happen at night? Reason is natural force of gravity as […]
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She Ran Her First Marathon After Open-Heart Surgery
“I RAN MY FIRST MARATHON AFTER HAVING OPEN-HEART SURGERY” – Anna Borghesani. She’s the new internet sensation and becoming an inspiration for everyone. Anna takes on her running a marathon dream post her serious open-heart surgery. Anna Borghesani, 41 now, was born with congenital heart disease, in her case pulmonary stenosis, which is a narrowing […]
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Cholesterol Explained in Human Terms
Few things in public health are controversial and often misunderstood such as cholesterol and how they are affected by the diet. When discussing heart disease, it’s really important to understand what it means exactly. The heart is a muscle that generates the force to propel the blood throughout the vascular system. A key step in […]
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