Eating the right food is the smart way to keep your cardiovascular system healthy. These 17 power foods are loaded with heart-healthy nutrients that help keep your heart healthy.

Habits influence how we live our lives and our health. So what are the good habits you follow in your daily life for your heart? Here’re some of the good and heart healthy habits that everyone needs to focus for a healthy heart.
Follow our Facebook Page (/TejasPatel.Cardiologist) & learn more ways and health tips to prevent heart disease at any age 20s, 30s, 40s, 50s and beyond.

Who don’t like cheese? However it has more fat content, which makes people skeptical about eating cheese. Cream cheese comes in numerous forms: brick, regular, whipped, light, fat-free and Neufchatel and a dozen more or the type.

And among different kinds of cheeses, is cream cheese healthy?

It totally depends on which kind you choose. Whipped cream cheese could be a better option when it comes to a healthy heart. So if you are a cream cheese lover, give it a touch of whip.
Regular cream cheese has a fair amount of fat, especially the artery-clogging kind, for a pretty moderate serving. But cream cheese can still grace your morning whole-wheat bagel. Reach for the whipped type in the dairy case. You can save about half the calories and saturated fat.
Whipped cream cheese incorporates air (from whipping) so it seems as if you’re eating more. Two tablespoons have 80 calories, 8 grams of fat and 5 grams of saturated fat. (source: blog.foodnetwork.com)
The verdict: If you are a cream cheese lover, give it a touch of whip.To make a little go even further, have some whipped cream cheese bagels. Beyond the traditional uses, cream cheese can enhance the taste of many healthy recipes like mashed potatoes, fruit pizza, etc. As always, the key is to check for your heart and say #IAmHeartHealthy.