Imagine if you could relax, feel better and be more productive, by doing something in only 2 minutes.

May be it’s 1 PM or 5 PM, you’re feeling stiff, tired and a bit sluggish in your office. We have this amazing video tutorial from Judi Bar, a certified Yoga Therapist at Cleveland Clinic. She demonstrates 2 minutes of simple stretches you can do right in your chair.

These activities combine deep breathing and some muscle movements to help lose them. Habit of doing these stretches has even more benefits like managing stress and lowering blood pressure.