Intermittent Fasting involves alternating cycles of fasting and eating.
“Fasting” may make you think of “starving.” But intermittent fasting is more about cutting way back on calories for short time periods. Doing so seems to affect your hunger and cravings over time.

We’ve already learned about the “Intermittent Fasting” above. But beware don’t be fooled by certain myths. So, what are they?

Myth 1 & Fact:

Myth 2 & Fact:

Myth 3 & Fact:

Article By: Dr Tejas V Patel
Interventional Cardiologist, Ahmedabad, Gujarat, India