5 Facts to Know About Your Cholesterol
How is your Cholesterol these days? Not sure? Don’t worry because you are not alone. Most people don’t have any idea about their risk for heart disease. What’s even more threatening? Cholesterol can start to clog your arteries as early as your twenties in this generation. And this is a potential threat to major heart […]
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Breakfast – The most important meal of the day for your heart, says The American Heart Association
Why you should never skip breakfast? We already said that never skip breakfast for a healthy heart. Now this statement has been proved by The American Heart Association. When you live a busy lifestyle, it can be hard to make time for breakfast, but new research suggests it could be very worthwhile indeed to ensure […]
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Myths & Facts About Intermittent Fasting
Intermittent Fasting involves alternating cycles of fasting and eating. “Fasting” may make you think of “starving.” But intermittent fasting is more about cutting way back on calories for short time periods. Doing so seems to affect your hunger and cravings over time. We’ve already learned about the “Intermittent Fasting” above. But beware don’t be fooled […]
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Foods to avoid while having High Blood Pressure
Nutrition and daily food is the main factor of our life that helps in controlling and curing the diseases, especially cardio vascular diseases. If you are suffering from prehypertension or high blood pressure, you can lower your blood pressure by taking an extra care on what you eat. We’d like to share a list of […]
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